Defining You

Masterclass for Sophomore & Junior Women

Not sure where you’re headed? Learn how to manage stress, quiet self-doubt, and make choices that feel true to you.

LIMITED SPACES IN 2025

Send us an email and we can add you to the waitlist and answer any questions

Why Join?

The middle years of college can feel like a pressure cooker. You’re expected to have direction, keep up with classes, maintain friendships, maybe play sport or lead a club all while figuring out who you really are.

This masterclass gives you practical tools to:

  • Reset fast when stress builds.

  • Stop second-guessing yourself and start backing yourself.

  • Get clarity on what matters for your next step.

What Makes It Different?

Most workshops focus on skills you’re supposed to “remember.” This one wires change into you.

  • Drawn from 20 years of applied psychology with leaders, athletes, creatives, and young people.

  • Grounded in cutting-edge science - movement, reflection, and habit formation that make new patterns stick.

  • Practical and memorable - you’ll learn by moving, talking, noticing, and connecting, not just listening.

What You’ll Get In This Session

  • A reset practice to steady yourself when pressure rises.

  • A tool to recognise and shift negative self-talk.

  • A way to identify what really matters to you so you can make choices with confidence.

  • Connections with other women navigating the same stage of college.

    AND MORE

How it Fits Into Defining You

This masterclass is part of the wider Defining You experience, my award winning book and program that brings psychology to life through movement, reflection, and real-world tools.

The full program runs over six sessions, but this masterclass gives you a focused session: the same science, the same practical approach, in 90-minutes tailored for freshman women.

It’s a way to experience the tools first-hand and walk away with tools you can start using right away.

Who Is It For?

This masterclass is especially for you if you’re:

  • Balancing academics, friendships, and leadership roles and feeling the pressure.

  • Wrestling with self-doubt, imposter feelings, or constant comparison.

  • Unsure about your direction and ready for clarity.

About Fiona

I’m Fiona Murden psychologist, award-winning author of Defining You and Mirror Thinking, and coach. Over the past 20 years I’ve profiled and supported more than 1,000 people, from Fortune 100 CEOs and Olympic athletes to young women navigating college.

I’ve seen how stress, self-doubt, and imposter syndrome hold talented women back, even in the middle of promising journeys. That’s why I created this masterclass: to give women in their sophomore and junior years tools to steady themselves now, and to carry forward into whatever comes next.

Logistics

  • Format: one in-person session (90 minutes).

  • Audience: sophomore and junior female students.

  • Facilitator: Fiona Murden, psychologist & author.

Send us an email and we can add you to the waitlist and answer any questions

What People Are Saying

  • "The group coaching sessions were welcoming, non-invasive and entirely inspirational. From a practical point of view, the learning format worked perfectly for me."

    Lorrie Cadona

  • “It’s been a hugely valuable experience in so many ways.”

    Julie Warwick

  • "For anyone committed to their personal growth or for those who don't know where to start, I highly recommend both the book and Defining You program."

    Nish Patel

  • "Fiona is an extremely insightful person. From my perspective - Fiona is very highly recommended as psychologist, observer, orienteer and coach"

    Katrina Wang

  • "Fiona, I don’t know how but you created such a cosy yet probing environment which used to have me thinking and reflecting all week and weekend long."

    Jemma Caldroy

  • "For me, it has been genuinely revelatory and I really didn't want it to end. I am still a work in progress but feel better equipped to look at the past, present and future."

    Daniella Upton

  • "The Defining You experience is inspirational and informative, and delivered in such a way that you feel mentored throughout. I really couldn't recommend this more highly, whatever stage of your journey, it will give you the much-needed inspiration to take things to things to the next level.”

    Emma Messa