The Second Quarter Reset

Defining You

If Fall Quarter felt off….

Too much, not enough, or just not you.

This is a chance to resset and start the next quarter differently.

LIMITED SPACES

Sat 17th, Sat 24th, Sat 31st Jan only 12 spaces per masterclass.

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Why Join?

Maybe you spent the first quarter:

  • Trying to figure it out alone

  • Wondering if everyone else has it together

  • Saying yes to things that drained you

This masterclass helps you:

  • Identify what isn’t working and the reasons why

  • Decide what to stop, start, and keep

  • Reset your winter-quarter with a concrete plan

What Makes It Different?

Most workshops give you advice. This one wires change into you.

  • Based on applied psychology used with leaders, athletes, and young people worldwide.

  • Fun and practical - no heavy theory. You’ll learn by doing, noticing, and connecting with others.

  • Drawn from 20 years in the field based on science and real world experience, from thousands of in depth psychological profiles.

  • Focussed on measurable outcomes defined by you (with my help). As a result, you can see your progress and feel the impact of the work you put in.

Details

  • Format: in-person session (90 minutes) in Westwood.

  • Audience: UCLA students.

  • Facilitator: Fiona Murden, psychologist & award winning author.

  • Dates: Saturday 17th January, Saturday 24th January, Saturday 31st January

  • Time: 10.30-12.00

  • Price: First 4 sign ups $25 each, remaining spots $40

Reserve You SPace

About Fiona

’m Fiona Murden performance psychologist, award-winning author, and coach. Over the past 20 years I’ve worked with everyone from Fortune 100 CEOs to elite athletes to young people finding their way.

The reason I’m focussed on you is that my daughter has just started as a freshman, so I know how exciting and overwhelming this step can be.

That’s why I created this masterclass, to share these skills with people who matter.

It’s practical, fun, and designed to give you tools you’ll actually use when college feels a lot.

How it Fits Into Defining You

This masterclass is part of the wider Defining You experience, my award winning book and program that brings psychology to life through movement, reflection, and real-world tools.

The full program runs over six sessions, but this masterclass gives you a focused session: the same science, the same practical approach, in 90-minutes tailored for freshman women.

It’s a way to experience the tools first-hand and walk away with tools you can start using right away.

What People Are Saying

  • "The group coaching sessions were welcoming, non-invasive and entirely inspirational. From a practical point of view, the learning format worked perfectly for me."

    Lorrie Cadona

  • “It’s been a hugely valuable experience in so many ways.”

    Julie Warwick

  • "For anyone committed to their personal growth or for those who don't know where to start, I highly recommend both the book and Defining You program."

    Nish Patel

  • "Fiona is an extremely insightful person. From my perspective - Fiona is very highly recommended as psychologist, observer, orienteer and coach"

    Katrina Wang

  • "Fiona, I don’t know how but you created such a cosy yet probing environment which used to have me thinking and reflecting all week and weekend long."

    Jemma Caldroy

  • "For me, it has been genuinely revelatory and I really didn't want it to end. I am still a work in progress but feel better equipped to look at the past, present and future."

    Daniella Upton

  • "The Defining You experience is inspirational and informative, and delivered in such a way that you feel mentored throughout. I really couldn't recommend this more highly, whatever stage of your journey, it will give you the much-needed inspiration to take things to things to the next level.”

    Emma Messa