Notes on Being Human
Here I share what I’ve learned from psychology and from real life. Reflections, stories, and tools to help you feel more connected, confident, and steady in a busy world.
When Being Yourself Becomes an Excuse for Not Changing
I used to hear “You’re too young to handle this” more times than I can count, servers handing me the kids’ menu, HR doubting my impact. Yet, those same executives soon found themselves unpacking their childhoods with me in long sessions. That experience taught me a vital lesson: authenticity isn’t about never changing. It’s about knowing when to adapt without losing sight of who you truly are. Because sometimes, “that’s just how I am” can be a convenient excuse to avoid growth. And growth, messy as it is, is where real strength lives.
The Power of Conversation: Lessons from 100 Episodes of 'Dot to Dot'
What if the best career advice you've ever received came from someone you initially ignored?
From reluctant to now passionate podcaster, a persistent suggestion from my husband Chris Smith led to 100 episodes, 52 countries, and countless inspiring stories on 'Dot to Dot.' Read more about it in my article.