Notes on Being Human

Here I share what I’ve learned from psychology and from real life. Reflections, stories, and tools to help you feel more connected, confident, and steady in a busy world.

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The Bob Effect and the EQ Illusion

There’s a Bob at every party. Someone convinced he’s a master of emotional intelligence, but blind to his own blind spots. The real irony? The more certain we are of our emotional savvy, the more likely we’re missing the mark. After years as a psychologist, I’ve learned that true emotional wisdom is quiet, humble, and always curious. The moment we start explaining our EQ to others is the moment we’ve become Bob ourselves.

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